:root {
  --ink: #25292b;
  --muted: #77665d;
  --accent: #e95624;
  --paper: #fff0e4;
  --line: #34261b16;
  --soft: #f8e2d1;
  --white: #fffdfa;
}
* { box-sizing: border-box; }
html { scroll-behavior: smooth; scroll-padding-top: 106px; }
body { margin: 0; color: var(--ink); background: radial-gradient(ellipse 75% 680px at 93% 7%, #f5b48b55, transparent), linear-gradient(180deg, #fff4e9 0, #ffe8d8 780px, #fff2e7 1500px); font: 15px/1.5 -apple-system, BlinkMacSystemFont, "Segoe UI", Arial, sans-serif; -webkit-font-smoothing: antialiased; }
a { color: inherit; text-decoration: none; }
button, input, select { font: inherit; }
button, summary { cursor: pointer; }
img { display: block; max-width: 100%; }
button, a, input, select, summary { -webkit-tap-highlight-color: transparent; }
a:focus-visible, button:focus-visible, summary:focus-visible, input:focus-visible, select:focus-visible { outline: 3px solid #a93d18; outline-offset: 5px; }
[hidden] { display: none !important; }
.wrap { width: min(1240px, calc(100% - 80px)); margin-inline: auto; }
.icon { flex-shrink: 0; vertical-align: middle; }
.site-header { height: 90px; position: sticky; top: 0; z-index: 20; background: #fff3e9d9; backdrop-filter: blur(18px); }
.header-inner { display: flex; align-items: center; gap: 56px; height: 100%; }
.brand { display: inline-flex; align-items: center; gap: 10px; white-space: nowrap; font-size: 24px; font-weight: 700; letter-spacing: -1.1px; }
.logo-light { font-weight: 450; }
.logo-dot { color: var(--accent); }
.logo-mark { display: flex; align-items: center; gap: 3px; background: var(--ink); padding: 9px; border-radius: 50%; width: 38px; height: 38px; transform: rotate(-10deg); }
.logo-mark i { width: 4px; height: 12px; background: #fff3e8; border-radius: 2px; }
.logo-mark i:nth-child(2) { height: 21px; }
.logo-mark i:nth-child(3) { height: 16px; }
.nav-catalog { display: flex; align-items: center; gap: 10px; font-size: 13px; font-weight: 550; }
.nav-catalog>span { display: grid; place-items: center; width: 28px; height: 28px; border-radius: 50%; background: white; font-size: 11px; }
.header-actions { margin-left: auto; display: flex; align-items: center; gap: 24px; }
.app-link { display: flex; align-items: center; gap: 12px; font-size: 12px; font-weight: 600; }
.app-link .icon { width: 32px; height: 32px; background: var(--ink); color: white; padding: 8px; border-radius: 50%; transform: rotate(-40deg); }
.header-divider { width: 1px; height: 22px; background: #25292b20; }
.language-menu { position: relative; font-size: 12px; font-weight: 500; }
.language-menu summary { display: flex; gap: 8px; align-items: center; list-style: none; padding: 12px 0; }
.language-menu summary::-webkit-details-marker { display: none; }
.language-menu summary .icon { width: 17px; height: 17px; }
.language-menu summary .icon:last-child { width: 12px; }
.language-menu>div { position: absolute; right: 0; top: 48px; padding: 9px; width: 166px; background: var(--white); box-shadow: 0 14px 36px #6b351f20; border: 1px solid #fff; border-radius: 22px; }
.language-menu a { display: block; padding: 11px 13px; border-radius: 14px; }
.language-menu a:hover, .language-menu a[aria-current] { background: var(--soft); }
.skip { position: fixed; top: -100px; left: 20px; z-index: 50; background: var(--ink); color: white; padding: 15px; border-radius: 12px; }
.skip:focus { top: 15px; }
.sr-only { position: absolute; width: 1px; height: 1px; padding: 0; margin: -1px; overflow: hidden; clip: rect(0,0,0,0); white-space: nowrap; border: 0; }
.catalog { padding-top: 10px; padding-bottom: 52px; }
.catalog-intro { position: relative; isolation: isolate; display: flex; align-items: center; justify-content: space-between; gap: 30px; min-height: 236px; margin-bottom: 28px; padding: 31px 38px; overflow: hidden; border-radius: 36px; background: linear-gradient(115deg, #f34813 0%, #ed7046 54%, #e9ab82 100%); color: #fffaf3; }
.catalog-intro::after { content: ''; position: absolute; z-index: -1; width: 410px; height: 410px; right: -145px; top: -190px; border-radius: 50%; border: 1px solid #ffffff26; box-shadow: 0 0 0 72px #ffffff06, 0 0 0 144px #ffffff04; }
.catalog-intro>div:first-child { position: relative; z-index: 1; max-width: 840px; }
.eyebrow { display: flex; align-items: center; gap: 8px; font-size: 12px; font-weight: 450; margin: 0 0 17px; }
.accent-dot { display: inline-block; width: 6px; height: 6px; border-radius: 50%; background: currentColor; flex-shrink: 0; }
.catalog-intro h1 { font-size: clamp(38px, 4.5vw, 62px); font-weight: 500; line-height: 1.04; letter-spacing: -2.8px; margin: 0 0 18px; max-width: 740px; text-wrap: balance; }
.intro-copy { color: #fff5ed; font-size: 14px; margin: 0; max-width: 600px; }
.intro-mark { display: flex; align-items: center; gap: 10px; align-self: flex-end; color: #fff4e589; user-select: none; line-height: .8; padding-bottom: 9px; }
.intro-mark>span { font-size: 122px; font-weight: 350; letter-spacing: -10px; }
.intro-mark svg { width: 44px; height: 62px; fill: #fff3bd; transform: rotate(9deg); }
.category-tabs { display: flex; gap: 8px; overflow-x: auto; scrollbar-width: none; padding: 2px 1px 8px; }
.category-tabs::-webkit-scrollbar { display: none; }
.category-tabs button { display: flex; align-items: center; justify-content: center; gap: 8px; white-space: nowrap; border: 1px solid #ffffff45; background: #ffffff66; padding: 11px 20px; border-radius: 99px; color: #65584f; font-size: 12px; min-height: 44px; transition: background .18s, color .18s; }
.category-tabs button:hover { background: #fffaf5; color: var(--ink); }
.category-tabs button.active { color: white; background: var(--ink); border-color: var(--ink); }
.category-tabs button>span { display: grid; place-items: center; min-width: 23px; height: 23px; background: #ffffff20; border-radius: 50%; font-size: 10px; }
.catalog-toolbar { display: flex; align-items: center; justify-content: space-between; gap: 20px; margin: 15px 0 23px; }
.results { display: flex; align-items: center; gap: 9px; font-size: 14px; font-weight: 550; margin: 0; white-space: nowrap; }
.results>span { display: grid; place-items: center; width: 25px; height: 25px; font-size: 11px; font-weight: 400; color: #715c4f; background: #ffffff80; border-radius: 50%; }
.search-controls { display: flex; gap: 10px; align-items: center; }
.search-field { display: flex; align-items: center; gap: 9px; border-radius: 99px; background: #fffcf8c9; padding: 0 17px; color: #756252; }
.search-field .icon { width: 17px; height: 17px; }
.search-field input { background: transparent; padding: 13px 0; width: 216px; min-width: 0; border: 0; font-size: 12px; color: var(--ink); }
.search-field input::placeholder { color: #837269; }
.search-controls select { background: #fffcf8c9; border: 0; border-radius: 99px; padding: 13px 28px 13px 17px; color: #6e5c51; font-size: 12px; max-width: 195px; min-height: 44px; }
.program-grid { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 22px; }
.program-card { background: #fffcf8; border-radius: 30px; overflow: hidden; box-shadow: 0 6px 20px #a5502d06; transition: transform .25s, box-shadow .25s; }
.program-card:hover { transform: translateY(-5px); box-shadow: 0 17px 36px #86452918; }
.card-link { position: relative; display: flex; min-height: 0; height: 100%; overflow: hidden; isolation: isolate; }
.card-body { position: relative; z-index: 2; padding: 22px 24px 24px; display: flex; flex-direction: column; width: 100%; }
.card-topline { display: flex; align-items: center; justify-content: space-between; gap: 8px; margin-bottom: 17px; min-height: 23px; }
.type-label { font-size: 11px; font-weight: 450; color: #5f564d; }
.level-badge { display: flex; align-items: center; gap: 5px; background: #f7eee6d9; backdrop-filter: blur(8px); border-radius: 99px; padding: 5px 9px; font-size: 9px; color: #625447; white-space: nowrap; }
.level-badge i { width: 4px; height: 4px; border-radius: 50%; background: #a87b53; }
.level-intermediate i { background: #df744b; }
.level-advanced i { background: #b34928; }
.card-kicker { color: #9b5637; font-size: 10px; margin-bottom: 5px; font-weight: 500; }
.card-body h2 { font-size: 25px; font-weight: 550; line-height: 1.1; letter-spacing: -.95px; margin: 0 0 11px; max-width: 100%; min-height: 2.2em; overflow-wrap: break-word; text-wrap: balance; }
.equipment-label { color: #77685d; font-size: 11px; line-height: 1.4; margin: 0 0 18px; max-width: 100%; }
.card-image { position: relative; margin: 0 0 18px; border-radius: 20px; overflow: hidden; background: #f8e9db; }
.tone-upper { background: #f1e8dc; }
.tone-lower { background: #fbe2d1; }
.tone-home { background: #efeadc; }
.tone-split { background: #f3e2d3; }
.workout-cover { width: 100%; height: auto; aspect-ratio: 16 / 9; object-fit: contain; mix-blend-mode: multiply; transition: transform .35s; }
.program-card:hover .workout-cover { transform: scale(1.035); }
.card-bottom { display: flex; align-items: center; gap: 10px; margin-top: auto; flex-direction: row-reverse; justify-content: space-between; }
.open-workout { width: 45px; height: 45px; border-radius: 50%; background: var(--ink); color: #fffaf2; display: grid; place-items: center; flex-shrink: 0; transition: background .2s, transform .2s; }
.open-workout .icon { width: 20px; height: 20px; transform: rotate(-35deg); }
.program-card:hover .open-workout { background: var(--accent); transform: rotate(35deg); }
.card-facts { display: flex; flex-direction: column; gap: 4px; }
.card-facts>span { display: flex; align-items: center; gap: 5px; font-size: 11px; white-space: nowrap; }
.card-facts .icon { width: 13px; height: 13px; }
.card-facts small { font-size: 9px; color: #77685d; white-space: nowrap; }
.empty { text-align: center; padding: 65px 20px; background: #fffaf5; border-radius: 30px; color: var(--muted); }
.button { display: inline-flex; align-items: center; justify-content: center; padding: 13px 22px; border: 0; border-radius: 99px; background: var(--ink); color: white; font-size: 13px; font-weight: 500; }
.app-strip { display: flex; align-items: center; justify-content: space-between; gap: 24px; padding: 28px 31px; border-radius: 28px; background: linear-gradient(110deg, #f1c5a7, #edac8799); }
.app-strip-title { display: flex; gap: 15px; align-items: center; }
.app-symbol { height: 48px; width: 48px; border-radius: 50%; background: #ffffffa8; color: var(--ink); font-size: 26px; font-weight: 750; font-style: italic; display: flex; align-items: center; justify-content: center; letter-spacing: -3px; }
.app-symbol>span { font-size: 14px; align-self: flex-start; padding-top: 7px; }
.app-strip-title b { font-size: 12px; letter-spacing: 1px; font-weight: 650; }
.app-strip-title p { font-size: 13px; color: #665045; margin: 4px 0 0; }
.stores { display: flex; gap: 10px; }
.store { display: flex; align-items: center; justify-content: center; gap: 9px; border-radius: 99px; padding: 13px 18px; font-size: 12px; font-weight: 500; background: #fffaf3; transition: transform .2s; }
.store:hover { transform: translateY(-2px); }
.store svg { width: 19px; height: 19px; }
.store>.icon { width: 15px; height: 15px; margin-left: 3px; transform: rotate(-40deg); }
.footer-bottom { display: flex; justify-content: space-between; gap: 20px; padding: 27px 8px 32px; font-size: 11px; color: #887365; }
.footer-bottom nav { display: flex; gap: 24px; flex-wrap: wrap; }
.footer-bottom a:hover { color: var(--ink); text-decoration: underline; }
.detail { max-width: 1040px; padding: 20px 0 48px; }
.back-link { display: inline-flex; align-items: center; gap: 8px; color: #715f51; font-size: 12px; padding: 7px 0; }
.back-link .icon { width: 17px; }
.back-link:hover { color: var(--accent); }
.workout-heading { padding: 36px 40px 32px; background: linear-gradient(120deg, #f4c3a1, #f5d9c18f); border-radius: 34px; margin: 22px 0 35px; }
.workout-heading .eyebrow { font-size: 12px; color: #76513c; margin: 0; }
.workout-heading .eyebrow>span { opacity: .45; }
.workout-heading h1 { font-size: 52px; font-weight: 500; line-height: 1.06; letter-spacing: -2.1px; margin: 16px 0 20px; max-width: 820px; text-wrap: balance; }
.detail-lead { color: #695243; font-size: 15px; line-height: 1.7; max-width: 800px; margin: 0; }
.workout-meta { display: flex; align-items: center; gap: 8px; flex-wrap: wrap; margin-top: 25px; }
.workout-meta>span { display: inline-flex; align-items: center; gap: 7px; background: #fff9f1b3; border-radius: 99px; padding: 9px 14px; color: #664b3b; font-size: 11px; }
.workout-meta .icon { width: 15px; height: 15px; }
.print-button { margin-left: auto; display: flex; gap: 7px; align-items: center; background: var(--ink); border: 0; border-radius: 99px; color: white; font-size: 11px; padding: 10px 17px; }
.print-button:hover { background: #474b4c; }
.schedule { margin: 0 0 34px; }
.schedule h2, .session-heading h2, .training-notes h2 { font-weight: 500; font-size: 27px; letter-spacing: -.8px; margin: 0 0 19px; }
.week-grid { display: grid; grid-template-columns: repeat(7,minmax(0,1fr)); gap: 10px; }
.week-day { display: flex; flex-direction: column; gap: 17px; border-radius: 24px; min-height: 105px; padding: 18px 13px; text-align: center; background: #ffffff5e; }
.week-day>span { font-size: 12px; font-weight: 550; }
.week-day small, .week-day a { font-size: 11px; line-height: 1.4; }
.week-day a:hover { text-decoration: underline; }
.week-day.training { background: #fffdfa; box-shadow: 0 4px 12px #7c422207; }
.week-day.training>span { color: #d34c1a; }
.week-day.recovery { color: #8c7869; }
.session-block { margin-bottom: 30px; }
.session-heading { display: flex; align-items: center; gap: 10px; margin-bottom: 16px; }
.session-heading h2 { margin: 0; }
.session-heading>span { display: grid; place-items: center; background: #efc9ae; color: #6c4f3b; border-radius: 50%; width: 27px; height: 27px; font-size: 11px; }
.exercise-table { border-collapse: separate; border-spacing: 0; width: 100%; table-layout: fixed; border-radius: 26px; overflow: hidden; background: #fffdfa; }
.exercise-table caption { position: absolute; }
.exercise-table th { font-size: 12px; font-weight: 500; background: #ffffff88; text-align: left; color: #987862; padding: 20px 24px; }
.exercise-table th:nth-child(2) { width: 174px; }
.exercise-table th:nth-child(3) { width: 110px; }
.exercise-table td { padding: 16px 24px; border-top: 1px solid #eee4da; font-size: 14px; color: #5b4d43; }
.exercise-table td small { display: block; font-size: 11px; color: #8d7767; margin-top: 5px; }
.exercise-name { display: flex; gap: 20px; align-items: center; min-width: 0; }
.exercise-name img { width: 85px; height: 73px; object-fit: contain; flex-shrink: 0; border-radius: 15px; }
.exercise-name b { font-size: 15px; font-weight: 550; color: var(--ink); line-height: 1.45; display: block; }
.exercise-name small { font-size: 10px !important; }
.exercise-name:hover b { color: #bb451d; text-decoration: underline; }
.source-note { color: #997a65; font-size: 11px; margin: 3px 0 36px; }
.training-notes { background: #fffaf45e; padding: 27px 30px; border-radius: 28px; }
.training-notes h2 { font-size: 25px; margin-bottom: 8px; }
.training-notes details { border-bottom: 1px solid var(--line); padding: 17px 0; }
.training-notes summary { list-style: none; display: flex; justify-content: space-between; align-items: center; gap: 15px; font-size: 14px; font-weight: 500; }
.training-notes summary::-webkit-details-marker { display: none; }
.training-notes summary .icon { width: 17px; color: #93735e; }
.training-notes details[open] summary .icon { transform: rotate(180deg); }
.training-notes details p { font-size: 14px; color: var(--muted); line-height: 1.8; max-width: 780px; margin: 15px 0 4px; }
.guidance { font-size: 11px; line-height: 1.7; color: #927b6a; margin: 20px 0 0; }
.bottom-back { margin-top: 22px; }
.prose { max-width: 880px; padding: 32px 0 65px; }
.prose h1 { font-size: 50px; font-weight: 500; letter-spacing: -2px; line-height: 1.08; margin: 30px 0 26px; }
.prose>p { font-size: 16px; line-height: 1.9; color: var(--muted); }
.prose .updated { font-size: 12px; margin-top: 25px; }
.prose>a:last-child { font-size: 13px; }
@media (max-width: 1100px) {
  .wrap { width: calc(100% - 52px); }
  .header-inner { gap: 32px; }
  .program-grid { gap: 18px; }
  .catalog-intro { padding: 30px; }
  .intro-mark>span { font-size: 96px; }
  .intro-mark svg { width: 34px; }
  .card-body { padding: 20px; }
  .card-link { min-height: 0; }
  .card-body h2 { font-size: 23px; }
  .type-label { font-size: 10px; }
  .level-badge { font-size: 8px; padding: 5px 7px; }
  .card-bottom { gap: 8px; }
  .open-workout { width: 40px; height: 40px; }
  .card-facts>span { font-size: 10px; }
  .card-facts small { font-size: 8px; }
  .app-strip-title p { font-size: 12px; }
}
@media (max-width: 850px) {
  .site-header { height: 80px; }
  .brand { font-size: 22px; }
  .header-inner { gap: 25px; }
  .header-actions { gap: 17px; }
  .nav-catalog { font-size: 12px; }
  .app-link { font-size: 11px; }
  .catalog-intro { min-height: 215px; }
  .catalog-intro h1 { max-width: 570px; font-size: 47px; }
  .intro-mark { position: absolute; right: 23px; bottom: 28px; opacity: .2; z-index: 0; }
  .intro-mark>span { font-size: 112px; }
  .intro-copy { max-width: 520px; font-size: 13px; }
  .program-grid { grid-template-columns: repeat(2,minmax(0,1fr)); gap: 20px; }
  .card-body h2 { font-size: 26px; }
  .card-body { padding: 23px; }
  .card-link { min-height: 0; }
  .category-tabs button { font-size: 11px; padding-inline: 16px; }
  .search-field input { width: 150px; }
  .search-controls select { max-width: 170px; }
  .app-strip { padding: 25px; }
  .stores { gap: 7px; }
  .store { padding: 12px 15px; font-size: 11px; }
  .store>.icon { display: none; }
  .workout-heading { padding: 29px; }
  .workout-heading h1 { font-size: 44px; }
  .exercise-table th:nth-child(2) { width: 150px; }
  .exercise-table th:nth-child(3) { width: 90px; }
  .exercise-table td,.exercise-table th { padding-inline: 18px; }
  .exercise-name { gap: 14px; }
  .exercise-name img { width: 72px; }
}
@media (max-width: 600px) {
  html { scroll-padding-top: 83px; }
  .wrap { width: calc(100% - 32px); }
  .site-header { height: 76px; }
  .brand { font-size: 22px; gap: 9px; }
  .logo-mark { width: 33px; height: 33px; padding: 7px; }
  .logo-mark i:nth-child(2) { height: 18px; }
  .header-inner { gap: 10px; }
  .nav-catalog,.app-link,.header-divider { display: none; }
  .language-menu { font-size: 11px; }
  .language-menu summary { gap: 5px; }
  .catalog { padding-top: 4px; padding-bottom: 32px; }
  .catalog-intro { border-radius: 29px; padding: 24px; margin-bottom: 21px; min-height: 233px; }
  .catalog-intro .eyebrow { font-size: 10px; gap: 6px; margin-bottom: 19px; }
  .catalog-intro h1 { font-size: 38px; line-height: 1.05; letter-spacing: -1.5px; max-width: 350px; text-wrap: initial; margin-bottom: 16px; }
  .intro-copy { font-size: 12px; line-height: 1.65; max-width: 305px; }
  .intro-mark { right: 18px; bottom: 19px; opacity: .14; }
  .intro-mark>span { font-size: 100px; }
  .intro-mark svg { display: none; }
  .category-tabs { gap: 7px; margin-right: -16px; padding-right: 16px; padding-bottom: 7px; }
  .category-tabs button { padding: 10px 16px; font-size: 11px; min-height: 43px; }
  .category-tabs button>span { width: 20px; height: 20px; font-size: 9px; }
  .catalog-toolbar { display: flex; flex-direction: column; align-items: stretch; gap: 17px; margin: 11px 0 18px; }
  .results { font-size: 13px; order: 2; }
  .results>span { width: 23px; height: 23px; font-size: 10px; }
  .search-controls { gap: 8px; }
  .search-field { flex: 1; min-width: 0; padding: 0 14px; }
  .search-field input { width: 100%; font-size: 11px; padding: 14px 0; }
  .search-field .icon { width: 15px; }
  .search-controls select { font-size: 10px; padding: 14px 20px 14px 13px; max-width: 142px; }
  .program-grid { grid-template-columns: 1fr; gap: 17px; }
  .program-card { border-radius: 28px; }
  .card-link { min-height: 0; }
  .card-body { padding: 22px 23px; }
  .card-topline { margin-bottom: 13px; }
  .type-label { font-size: 11px; }
  .level-badge { font-size: 9px; padding: 5px 8px; }
  .card-kicker { font-size: 10px; }
  .card-body h2 { font-size: 27px; letter-spacing: -1px; margin-bottom: 10px; }
  .equipment-label { font-size: 11px; margin-bottom: 18px; }
  .card-bottom { gap: 9px; }
  .open-workout { width: 43px; height: 43px; }
  .card-facts>span { font-size: 11px; }
  .card-facts small { font-size: 9px; }
  .app-strip { flex-direction: column; align-items: stretch; gap: 22px; padding: 25px; border-radius: 28px; }
  .app-strip-title p { font-size: 12px; }
  .stores { gap: 8px; }
  .store { flex: 1; padding: 12px; font-size: 11px; }
  .footer-bottom { flex-direction: column; font-size: 10px; gap: 17px; padding: 25px 5px; }
  .footer-bottom nav { gap: 18px; }
  .detail { padding-top: 8px; padding-bottom: 32px; }
  .back-link { font-size: 11px; }
  .workout-heading { padding: 25px 23px; border-radius: 28px; margin: 16px 0 29px; }
  .workout-heading .eyebrow { font-size: 10px; flex-wrap: wrap; }
  .workout-heading h1 { font-size: 37px; letter-spacing: -1.3px; margin: 16px 0; }
  .detail-lead { font-size: 13px; line-height: 1.75; }
  .workout-meta { gap: 7px; margin-top: 21px; }
  .workout-meta>span { font-size: 10px; padding: 8px 11px; }
  .print-button { margin-left: 0; font-size: 10px; padding: 9px 13px; }
  .schedule h2,.session-heading h2 { font-size: 25px; }
  .week-grid { grid-template-columns: repeat(4,minmax(0,1fr)); gap: 7px; }
  .week-day { padding: 15px 8px; gap: 13px; min-height: 93px; border-radius: 22px; }
  .week-day>span { font-size: 11px; }
  .week-day small,.week-day a { font-size: 9px; }
  .exercise-table { border-radius: 23px; }
  .exercise-table th { padding: 15px 12px; font-size: 10px; }
  .exercise-table th:nth-child(2) { width: 83px; }
  .exercise-table th:nth-child(3) { width: 54px; }
  .exercise-table td { padding: 14px 12px; font-size: 11px; }
  .exercise-table td small { font-size: 9px; }
  .exercise-name { gap: 9px; flex-direction: column; align-items: flex-start; }
  .exercise-name img { width: 63px; height: 53px; }
  .exercise-name b { font-size: 13px; }
  .exercise-name small { font-size: 9px !important; }
  .source-note { font-size: 10px; line-height: 1.7; margin-bottom: 26px; }
  .training-notes { padding: 24px; border-radius: 26px; }
  .training-notes h2 { font-size: 24px; }
  .training-notes summary { font-size: 13px; }
  .training-notes details p { font-size: 13px; }
  .guidance { font-size: 10px; }
  .prose { padding-top: 20px; padding-bottom: 42px; }
  .prose h1 { font-size: 38px; letter-spacing: -1.4px; margin: 24px 0; }
  .prose>p { font-size: 14px; }
}
@media (max-width: 360px) {
  .brand { font-size: 20px; }
  .catalog-intro { padding: 22px; }
  .catalog-intro h1 { font-size: 34px; }
  .card-body { padding: 19px; }
  .card-body h2 { font-size: 25px; }
  .card-facts .icon { display: none; }
  .card-facts>span { font-size: 10px; }
  .search-controls select { max-width: 128px; }
}
@media (prefers-reduced-motion: reduce) {
  html { scroll-behavior: auto; }
  * { transition: none !important; }
}
@media print {
  body { background: white; font-size: 11px; }
  .site-header,footer,.back-link,.print-button { display: none !important; }
  .wrap { width: 100%; max-width: none; }
  .detail { padding: 0; }
  .workout-heading { padding: 0 0 15px; margin: 0 0 20px; background: white; }
  .workout-heading h1 { font-size: 28px; }
  .detail-lead { font-size: 11px; }
  .workout-meta { margin-top: 15px; }
  .workout-meta>span { border: 1px solid #ddd; }
  .week-grid { grid-template-columns: repeat(7,1fr); gap: 7px; }
  .week-day { padding: 9px; border: 1px solid #ddd; min-height: 65px; border-radius: 10px; }
  .week-day a,.week-day small { font-size: 9px; }
  .session-block { break-inside: avoid; }
  .exercise-table { border: 1px solid #ddd; border-radius: 10px; }
  .exercise-table td { padding: 5px 10px; }
  .exercise-name { flex-direction: row; align-items: center; }
  .exercise-name img { width: 38px; height: 35px; }
  .exercise-name b { font-size: 11px; }
  .exercise-table th { padding: 8px 10px; }
  .session-heading h2,.schedule h2,.training-notes h2 { font-size: 20px; }
  .training-notes { padding: 0; }
  .training-notes details { content-visibility: visible; }
  .training-notes details>p { display: block; font-size: 10px; }
  .training-notes details::details-content { content-visibility: visible; display: block; }
  .training-notes summary .icon { display: none; }
  .source-note { font-size: 9px; }
  h1,h2,h3 { break-after: avoid; }
}